Ready to work up a serious sweat? This advanced boxing workout from trainer Michelle Sim will definitely make that happen.

Boxing, with its rhythm of three minute rounds followed by one minute of rest, has interval training built right in. Boxing workouts are no different.

Boxing workouts are great for cardiovascular health and building muscle. They can improve fitness and help you lose weight if that's a goal. It's best to start with the basics and work up from ...

Boxing coaches demonstrate and explain simple, accessible boxing workouts to help you get fit.

A full-body workout Boxing, Mahaffey said, provides the full-body experience some other forms of fitness can’t, and it’s also good for people who can’t participate in some other activities.

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on.

The FightCamp Gym puts the key elements of a boxing gym into your home. The gym includes a standing bag, heavy workout mats, gloves, quick wraps, and their signature punch trackers. I got to try ...

"The more advanced you get with your boxing training, the more likely you are to want to customize the way you wrap your hands based on your needs," she said.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

Robert Parish famously incorporated martial arts into his workout life and many credited it with helping the Chief remain such a force in the NBA at an advanced age.