Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

The Lunge Stance Cable Press for boxers is a great way to increase explosive strength and stability, which translates into greater force and punching power. A more stable boxer packs a more powerful ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial ...

Three Knoxville siblings have become so enamored with the sport of boxing fitness training – hitting a bag instead of a human opponent – that they have decided to enter the business ring of sorts by ...

WORKING TOGETHER: Pictured from left to right are Carisa Campanella, Rock Steady Boxing Coach; Molly Cone, OTR/L , Archbold Occupational Therapist ; and Howell Tucker, Thomasville YMCA Health & ...

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...