Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

The Lunge Stance Cable Press for boxers is a great way to increase explosive strength and stability, which translates into greater force and punching power. A more stable boxer packs a more powerful ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

WORKING TOGETHER: Pictured from left to right are Carisa Campanella, Rock Steady Boxing Coach; Molly Cone, OTR/L , Archbold Occupational Therapist ; and Howell Tucker, Thomasville YMCA Health & ...

Three Knoxville siblings have become so enamored with the sport of boxing fitness training – hitting a bag instead of a human opponent – that they have decided to enter the business ring of sorts by ...