Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Boxing workouts are great for cardiovascular health and building muscle. They can improve fitness and help you lose weight if that's a goal. It's best to start with the basics and work up from ...

Boxing workouts offer surprising mental and physical benefits by Liz Bonis, WKRC Tue, September 17th 2024 at 8:33 PM (WKRC) TOPICS: Boxing Fitness Mental Health Training Cognitive Endurance Cardio ...

A traditional boxing workout typically starts with jump rope and shadowboxing, followed by exercises that use the heavy bag, double-end bag and speed bag; it ends with body-weight exercises.

This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs Go from zero to hero with our 4-Week Boxing Challenge. Even if you've never thrown a punch, we'll walk you through what you ...

We're used to seeing videos of Floyd Mayweather Jr dazzling with his elaborate pad routines or Tyson Fury training in his underwear, but Artur Beterbiev may have just topped the lot. Beterbiev's ...

Floyd Mayweather has still got it. Well, his latest sparring session certainly seems to be evidence of that. A video of the legendary boxer doing some pad work in the gym has sur ...

"Dude understood every damn key about boxing." Another individual drew parallels between Mayweather and Mike Tyson and claimed that even at the age of 80, the former would look good in training.