High-intensity interval training (HIIT) is very common for professional boxers as it involves repeated short or long exercises of moderate to high-intensity drills which are crucia ...

BPM Fitness is teaming up with Greg Coachman for a boxing-filled sweat session that'll incorporate basic punching moves within a HIIT circuit.

Get a jump on your summer 2023 fitness goals with this Obé fitness deal. Save on at-home Pilates, yoga, barre, cardio boxing and HIIT classes today.

Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs.

Leading fitness brand's new boxing and HIIT formats include "Ground Level," "BattleHIIT Out," & "12 Round TKO" NEW YORK, Dec. 5, 2022 /PRNewswire/ -- Crunch, the leading fitness company with a ...

Gloveworx in Santa Monica combines real boxing moves with interval training to give you a full-body workout.

We offer kids programs, women’s boxing, kickboxing, fitness boxing, HIIT classes and competition boxing.” If you weren’t doing this, what line of work would you be in?