Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

At this point on the calendar, Anton Watson is all basketball all the time. His fifth and final season in a Gonzaga uniform is fast approaching with the regular-season opener vs. Yale on Nov. 10. But ...

MIAMI, Florida (WFOR) — About a million people have Parkinson’s disease, according to the Parkinson’s Foundation. And, medicine isn’t the only way to help ease symptoms. Juan Rodriguez uses boxing to ...

FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...

When we think of boxing, it’s understandable many of us wouldn’t associate it with being ‘good’ for our brains. However, new Edith Cowan University (ECU) research undertaken in partnership with The ...

FARGO -- The Sluggers of T-N-T's Rock Steady Boxing are celebrating a year of punching out Parkinson's The rope-a-dopers jabbed and hooked their way into a second year of the program. Rock Steady is a ...