Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere.

Adorning the wall at east London’s legendary Repton Boxing Club for 50 years, the Fixed Load Circuit is the wringer that its fighters are put through post-workout. “ That's after running ...

Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!

This 30-minute strength circuit adds upper body muscle where you really want it The bad news is, this workout won't be easy. As a matter of fact, this boxing full-body workout is pretty tough.

Enter the quickie sweat sesh. Boxing and fitness trainer Ashley Guarrasi—on-demand coach, Nike master trainer, and wellness phenom on both coasts—has a simple, do-anywhere circuit for you.

From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities.

The original Rocky turned 40 on November 21, and since then boxing has become mainstream as a workout favored by the likes of Gigi Hadid, Demi Lovato and Adriana Lima. “At the end of the day, it ...

What started in a small gym in Indianapolis is now popping up in gyms and physical therapy centers across the country. It’s called the Rock Steady Method and it’s a non-contact type of boxing workout.

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training ...

These six fat-burning, muscle-toning boxing drills can be incorporated into your regular fitness routine even if you don't know how to throw a one-two punch.

"Boxing is one of the best ways to burn calories and build full-body strength as it is a high intensity workout, where your abs, upper and lower body have to work together to throw punches," says ...

Wobbling back to my car and reality, the exhaustion I felt quickly morphed into euphoria. Rarely has another workout left me feeling so invigorated, or so eager for a second session.