Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

I did box jumps for the first time last week. I mean, I’ve probably jumped on boxes before, but I only recently visited a gym that had a dedicated plyo box. A box made for jumping. It was fun. At ...

Athletes love using social media to show off their insane athleticism and no exercise is better suited to that than the box jump. J.J. Watt showed his leaping ability in an Instagram post earlier this ...

Houston Texans All-Pro defensive end J.J. Watt continues to show off his unbelievable athleticism, this time posting a personal best 5’1” on a box jump. In a 30-second YouTube video posted by Reebok, ...