“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests. The study focused on a crucial part of the hip joint ...

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women with low bone mass saw greater gains in spine bone mineral density and less bone turnover ...

According to the Centers for Disease Control and Prevention (CDC), more than 300,000 Americans aged 65 and older are hospitalized for hip fractures each year. The major health issues come in the wake ...

A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...