From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in 2026.

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.