Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

In this video, I break down the gym hierarchy by hilariously acting out the personalities and styles of bodybuilders, powerlifters, and strongmen. Watch as I switch between roles and poke fun at the ...

Quick: picture a powerlifter. Congrats! No matter the size, gender or shape of the athlete you conjured, you could be correct. Fuelled by fatphobia and amplified by social media, mainstream fitness ...