By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

Who is the ultimate athlete? Bodybuilder, powerlifter and calisthenics athlete go head to head in an epic fitness battle! Who do you think wins? Trump reveals new price tag for Canada to join "Golden ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we walk through a beginner-friendly workout you can do anywhere, along with ...

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the ...

Previous athletic experience can create a body with strengths that will transfer over nicely for anyone who's becoming a tactical athlete. However, that experience typically will create some equal and ...