"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.
PLANNING A SMART workouttakes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results.
"Hearst Magazines and AOL may earn commission or revenue on some items through these links." PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves ...
Bodybuilding Bros on MSN
Mike Mentzer's 3 day split that changed muscle building forever
A legendary bodybuilding philosophy challenged everything people believed about muscle growth. Discover the simple training approach that focused on intensity, recovery, and maximum results. This ...
PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results ...
A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...
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