Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Simple body-weight exercises can improve just about any workout routine.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

Forget the fancy gym memberships and overpriced equipment. In a world where time is precious and schedules are packed tighter ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...