Body types are categorized as ectomorph, mesomorph, or endomorph. You may have a high metabolism and need more protein if you are a mesomorph. Knowing your body type can help with choosing effective ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

If you’ve ever tried on an outfit that looked great on the hanger but felt “off” once it was on, you’re not imagining things. As we move through our 60s and beyond, our bodies change in small, very ...