Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.

Why your strength and cardio might not be cutting it.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Here’s what a neurologist had to say about a recent study.