Can HIIT and meditation really coexist in one workout? A Men's Health expert finds out during the Breathe.Burn.Calm class at Mind Body Project in NYC.

VIDEO: Fun, FREE workout at Franklin Field and the Art Museum The November Project offers a FREE workout and chance to meet friends.

So, Apollon turned to intuitive eating and incorporated the joyful movement with the Be.come project, a mind-body fitness program centered around how you think and feel.

I got to try a class at Mind Body Project where a HIIT workout is nestled between two meditations. Here's what to expect when you take class.