Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength. If you’re looking to build muscle definition and improve your upper ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

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Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

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