Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Improve balance and move confidently with these expert-recommended balance exercises.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

At the Reebok CrossFit Games in 2012, the best CrossFit athletes in the world clashed in 15 different events over the span of five days. The grind included a triathlon, an obstacle course, a “Track ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.