Losing weight doesn’t automatically mean loving your reflection. Celebrating what your body can do (not what it looks like) ...

Everyone is beautiful exactly as they are, but sometimes you may want to lose some weight anyway. I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations ...

Our culture presents a confusing array of messages about bodies, eating, and health. We see media images that promote unrealistic (and generally unreal) bodies, sensationalized news stories about ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

Your body image is how you see yourself when you look in a mirror or when you visualize yourself in your mind. It includes your thoughts and beliefs about your appearance and your emotions about how ...