Blue eyes, a chiseled jawline, and a sculpted physique: this is how anybody you ask will describe Alexandra Daddario. The ...

When Popeye blows the lid on a can of spinach, his bulging biceps magically appear. If only it were that simple. While men have more muscle mass than women, it takes some effort to sculpt muscle ...

Parents of young children and Gen Zers have the most body confidence, while baby boomers and those with older children have the least. Here’s a full health breakdown. The majority of Americans (55%) ...

Kendall Jenner left fans in awe after her recent Instagram post showed her biking to the gym. Her latest post highlighted her fit physique and commitment to maintaining a healthy lifestyle. In the ...

Andréa Sunshine, a 55-year-old fitness influencer, is defying all odds and is attracting men who are half her age. She has ...

Many women dream of maintaining their youthful looks and glamour indefinitely, and while ageing is unavoidable, one ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Many women aspire to preserve their youthful appearance and allure forever, and while ageing is inevitable, one grandmother ...