For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This dynamic kettlebell HIIT workout delivers total-body sculpting without repeating exercises, keeping intensity high and engagement strong. By combining strength, power, and conditioning, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.