Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

This is the simplest exercise to build real total-body strength. Here's how to do it right.

This straightforward loaded carry move can be tougher than it looks.
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Health.com

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...