Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Consumer Reports has no financial relationship with advertisers on this site. Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

No doubt about it, swimming is great exercise: The water is 12 times more resistant than air in every direction, and when you do laps, you're using all your major muscle groups (shoulders, back, abs, ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...