In my mind, blood flow restriction training summons up images of Arnold Schwarzenegger and his ilk cranking out curls in pursuit of a monstrous pump. But blood flow restriction, or BFR, is good for ...

Q: I've been having pain in my legs while walking, but I've been told it isn't an orthopedic issue, but a blood flow issue. How is that possible? A: Peripheral arterial disease is a common ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low -- 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

Leg pain affects nearly everyone at some point, ranging from routine muscle soreness after exercise to the occasional cramp that resolves quickly. This commonplace nature makes it easy to dismiss leg ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...