The Workouts Behind Some of the World’s Fastest Marathoners—and How to Add Them to Your Schedule

A few of the fastest marathon times in the world have one coach in common: Renato Canova. This includes Germany’s Amanal Petros, the 15th-fastest marathoner in the world with a time of 2:04:03, and ...
Runner's World

3 Common Signs You Ran Too Hard in a Speed Workout, According to a Run Coach

Speedwork is one of the most important ingredients in distance training. It helps runners build power, improve running economy, sharpen pace, and learn how to stay controlled when discomfort starts to ...
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Sprint workouts that can transform your speed faster than you expect

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...