It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

They’re rolling out the latest annual list of diets worth considering—and those that aren’t. Reviewed by Dietitian Emily ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Before you even start ranking (sorry, rating) the "best," there’s the question of what a “diet” really is ... recognize that all weight-loss diets work the same goddamn way: They give ...

"One of the best ways to stick to a diet is by meal prepping at least 80% of the time," says Mirchandani. "Meal prepping allows you to plan out a handful of healthy meals that work for you.

The Mediterranean diet has made that silly list of “best diets” once again ... do any of us know what the Mediterranean diet actually consists of? There’s olive oil, for sure, and fish.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

But those who most strictly followed the MIND diet lowered their risk of dementia by 17%, suggesting it may take some time for the brain health benefits to kick in. The best foods and nutrients ...