By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

Specifically, the scientists found that daily consumption of chickpeas and black beans has measurable benefits on inflammation and cholesterol levels. A recent 12-week study involving participants ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Canned beans might be the most underappreciated superfood sitting in your kitchen right now. These convenient, budget-friendly staples pack an impressive nutritional punch, and one simple ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

Beans, beans, the magical fruit! The more you eat, the more you can improve your nutrition, increase protein, lower your cholesterol and control your blood sugar. I bet you were expecting another ...

Many of the seasoned beans on the supermarket shelves follow Latin traditions, and it makes sense. As a staple food for that ...

As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is one humble pantry staple I’m personally trying to eat more often: beans. Whether they’re canned, ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this type resists digestion ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...