BEND, Ore. (KTVZ) -- The gym can be intimidating to anyone, and even more so if you're the only person in the room who looks like you. A study by Forbes shows there are significant representation gaps ...

A CSCS coach shares 6 standing ab exercises after 50 that strengthen your core for real life, no machines needed.

BEND, Ore. (KTVZ) -- Two of Bend Park and Recreation District’s recreation facilities will welcome the summer season with several changes, including the return of drop-in use flexibility, social ...

Every month Marjie Gilliam’s Road to Fitness column highlights an exercise that you can fit into workouts. The Life section is your place to find practical articles that you can apply to your life. A ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...