TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
Yahoo

Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

I’m a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
Sports Illustrated

Tom Brady Impresses Fans With Personal Best Bench-Pressing Record in Workout Video

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...
AOL

The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Hosted on MSN

Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...