HOUSTON, Texas (KTRK) -- From home lessons to playtime, it's all in a day's work for Alesha Yamal. But this busy mom somehow finds a few minutes for fitness, even if it is doing squats while brushing ...

The ancient art of belly dancing is becoming part of gym classes from New York City to Omaha as more and more women realize this exotic dance can help trim their waistlines. Veena and Neena Bidasha ...

With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

Cardi B serves a bold winter look in her latest Instagram photos, pairing a cropped fur jacket with a low-rise denim that highlights both her belly piercing and the back tattoo peeking through her ...