Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

A professor of ecology and radiation studies at Leibniz University in Germany, Steinhauser would love to talk about the important environmental research his team is conducting. But back in 2009, he ...

Earwax, boogers, toenail fungus — the body can be pretty gross sometimes. Don’t forget to add “belly-button gunk” to that list. And when you see something in there, you probably want to get it out.