Analyzing the factors that led to a behavior can help you change it Behaviors can be confusing, especially when they are things we'd rather stop doing. We might ask, "Why did I do that, anyways?" ...

Pinpointing my motivations for doing, well, just about anything, is a fruitless task. The inner-workings of the human psyche are largely enigmatic to me. But when a coworker introduced me to the ...