Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...