As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Anna Popp is a New York-based associate editor at Travel + Leisure, covering all of the best travel products, from luggage to outdoor gear. She has been a travel writer, editor, and product tester for ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

If you enjoy water sports, you might be thinking of trying SUP, or stand-up paddle boarding. Fiberglass paddle boards can be expensive, especially if you’re new to the sport. To enjoy it on a budget ...

On a stand-up paddle board in the middle of Lake Clarke, Josh Hill looks like an unassuming giant. He's well over 6 feet with the kind of body type that looks like he could easily run a marathon. But ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Before investing in an ultra-expensive hardboard, ...

Stand up paddle boarding, or SUP. It’s one of the fastest growing water sports and a fun new way to get up, get out and enjoy the water. Closely connected to surfing, SUP has been used in some form ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...

Although it was called “surfing for the lazy” by Bloomberg News, paddle boarding remains a popular summertime activity. You may even see it in the Olympics one day. Modern stand-up paddle boarding ...