As a lifelong dancer, I have always advocated for people to try dance — no matter their age or ability. Dance is one of the most natural forms of self-expression and allows one to nurture their ...

SUMMERFIELD - They came from The Villages, On Top of the World and all over the county. They mixed and matched Western shirts and prairie skirts, swapped partners and swung around with strangers. As ...

Taking dance fitness classes online can give you a heart-pumping, mood-boosting workout. Here are our eight favorite platforms. It doesn’t matter how much rhythm you have—or even if you have access to ...

Somewhere between the pliés and tendus, your thighs begin to burn. You’re standing at a makeshift ballet barre (your kitchen counter) in homespun ballet slippers (socks rolled down past your heels, ...

10 Dance Classes for Adult Beginners As Jillian Lauren describes in our April issue, learning the Argentine tango is a step in the right direction toward finding connection.

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

WOMAN 1: O.K., now that she's gone, let's all huddle up and talk about her. WOMAN 2: Thank God—I was waiting all class to do this! Wasn't her dancing horrific? WOMAN 3: I was watching her the whole ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

Vancouver’s wide array of fitness classes range from spin to rowing to boxing to pilates—the list can seem endless, but it makes sense in city that puts a strong emphasis on adopting healthy ...