"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it's a total calorie-torcher: you can burn up to 500 calories in ...

Spinning is one of the most popular exercise classes on the fitness scene. But there could be reason for some first timers, at least, to be wary of the high-intensity workout. In a study researchers ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...