Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...

Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.