Experts also weigh in on safety.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BEETS ARE A nutrient-dense superfood. But do the health benefits still remain if condensed into a ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

A small pilot trial suggests a beetroot-based nitrate supplement can shift nitric oxide and redox pathways in amateur triathletes, but whether those biochemical changes translate into better endurance ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...