JANESVILLE, Wis. — Getting children to bed can be one of the most challenging parts of parenting, but a local pediatrician says the key lies in age-appropriate routines and understanding each child's ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Many children have trouble settling down and falling asleep at night, which turns a calm routine into a prolonged and ...