Yonkers Times

Raising Curious Minds Starts at Night: How To Support Better Sleep and Lifelong Learning

Photo from Canva.com A child’s day doesn’t truly end when the lights go out—it simply shifts into a quieter, more reflective ...

I'm a sleep coach — here are 5 things I do at night to wake up with energy

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

5 things I do at night to wake up with energy — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...
WCVB Channel 5 Boston

How bath‑book‑bed routines help toddlers settle for sleep, experts say

YEAH. ALL RIGHT. FIVE ON YOUR MENTAL HEALTH BUILDING A BETTER BEDTIME ROUTINE. EXPERTS SAY JUST A FEW TWEAKS COULD BE THE TRICK TO GETTING YOUR TODDLER TO SLEEP. SO JOINING US NOW IS DOCTOR ERIKA LEE, ...
WRAL

Bouncing off the walls at bedtime? Lean into it

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...
New York Post

Why I have a bedtime — but let my kids stay up as long as they want

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...
Healio

Q&A: Bedtime, naptime routines improve infant sleep

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...
Verywell Health

6 Evening Habits That May Help Support Healthy Blood Pressure

Getting enough good-quality sleep is important for managing blood pressure. Taking measures to ensure you get a good night's ...