For many of us, yoga conjures an image of a class full of people, led by a bendy instructor with a calming voice. But there ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year, I can often feel fatigued from all the festivities. But that’s where my ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

I’d been practicing yoga for a decade when, pregnant and suffering from sciatica, I hired Mike*, a hot, young Anusara teacher to teach privates at my house. My lower back couldn’t take group classes ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...