Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...

The 2013 International Bedroom Poll, compares sleep times, attitudes, habits and bedtime routines of those in the United States, Canada, Mexico, the United Kingdom, Germany and Japan between the ...

Bedtime routines don't need to be elaborate or time-consuming. Even a simple, repeatable series of steps can make a big difference for your kids. The magic lies not in the details, but in the ...