With mindfulness, self-compassion, healthy routines, and real connections, you can protect your mental health and allow yourself to feel joy during the holidays.

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

PHILADELPHIA (WPVI) -- Getting a breast cancer diagnosis can cause a lot of anxiety, but stress is also common during and even after treatment. A local expert offers tips to bring it under control and ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

We already know that what we eat affects our bodies. Now a growing body of research suggests our food choices can also affect our minds. The emerging field of nutritional psychiatry focuses on how ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere. When he got out of surgery, ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

More Brits are turning to a natural remedy to help treat their conditions such as anxiety and depression as latest figures paint an alarming picture of the state of the UK's mental health crisis. With ...

Severe anxiety affects up to 20-percent of people over the age of 65. But it's often underdiagnosed and undertreated, which can impact a senior's quality of life. Your senior years are supposed to be ...

In a recent Forbes Health survey, 60 percent of respondents said the election has “slightly, moderately, or significantly negatively impacted” their mental health. Almost half said they were feeling ...

When I first saw Pixar’s “Inside Out” at 6, I found a piece of myself in Riley, the girl whose emotions literally play out in the movie. Nine years later, I’m 15 and once again crying in the movie ...