JUPITER, Fla. — Carol Serna said she has owned the oldest yoga studio in Jupiter for around 25 years, the Barefoot Yoga Studio. Three times a week she takes her students to Jupiter Beach to hold class ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and ...

Of course you’ve heard all about how good it will make you feel; you even Googled “the benefits of yoga.” But you were intimidated by the pics of women in rubber-band-man positions, and put off by ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Another fitness trend is heating up across the US—and it ...