Welcome back to my channel! 🌟 In today's video, I'm excited to share my ultimate hygiene and self-care night time routine, ...

Deborah Hanekamp, @mamamedicine on Instagram, was at the beginning of an 8-year shaman apprenticeship in the Amazon when she was introduced to ritual baths, or contemplative bath routines. For her ...

I looooove a good bath. Like, my ideal night is a good playlist, a nice-smelling bubble bath, a big glass of wine, some candles, and a new book. (If any of my friends and family are reading this, I've ...

Need ideas to revamp your morning routine? This 30-day challenge will help you find a morning routine that works for you and your mental health.