Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

Short on time but want to burn fat and calories? Try Tabata training, a high-intensity interval training workout created by Japanese scientist Izumi Tabata.

Tabata is a form of high-intensity interval training that alternates rounds of near-maximum effort and rest. Learn about the health benefits and get started.

Though purists insist that a true Tabata workout entails only cardiovascular exercise (no biceps curls, please), its basic principles have been adapted to a number of different exercise routines.

The tabata protocol, a HIIT technique which uses high-intensity intervals and short rest periods for 4 minutes, burns fat for quick, efficient workouts.

Tabata exercises can help you get fitter faster. Here's a full Tabata workout you can do at home in just 20 minutes plus all the benefits from trainers.

Tabata is a type of high-intensity interval training (HIIT), but the two popular and effective workouts have some key differences, according to top trainers.

You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Tabata is a type of high-intensity interval training, or HIIT, workout, but it differs from other HIIT workouts in timing and intensity.