In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Mentally blocked? Take a walk, you’ll feel better. “Even a single, brief bout of aerobic exercise can ignite creative thinking,” Dr. Chong Chen, assistant professor in the department of neuroscience ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.