New to Pilates or just got a fitness ball? This quick, 10-minute routine is the perfect introduction. We will focus on ...

Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a sculpted torso on ...

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Another advantage of adding Pilates to your regimen? You don't have to head to a studio to reap the benefits. In fact, we ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. The times we live in ...

Building a body for life.

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity ...