Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

registered dietitian and author of The Better Period Food Solution. Below, Anthony Crouchelli reveals the most common mistakes that he sees fitness newbies making all the time, and shares his tips for ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scroll ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...